Text & images
©2010 Gena Bean
An individual yoga class using
techniques from Thai Yoga.
What students have said about
classes with Gena Bean:
"Gena Bean's really grounded and good at describing what you're doing.
It's great for beginners to advanced- I've been doing this off and on for
10 years and she's one of the best teachers I've had."
-Jen L.
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"Many people in my life have commented on the positive changes in me
since taking Gena Bean's classes. At my last doctor's appointment, my
doctor noticed a shift towards the better. I told him that I've started taking yoga."
-Melissa M.
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"Thank God it's Monday!"
-Nancy B.
Upon walking into the studio
one Monday before class.
Headstands are not a normal part of the Yoga classes.
Steve F. asked for individual instruction in Headstand Pose because it was one of his personal goals.
In this picture he demonstrates using the specialized headstand prop.
He now does Headstand Poses un-assisted as well.
"I love Gena Bean's Yoga. It wakes me up, relaxes me,
and makes my head tingle all at the same time!"
-Rebecca S.
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"I am more relaxed right now than I have been in one year and two months."
-Doug O.
(just after his first yoga class)
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"This yoga class is the best thing that happens to me during my work week!"
-Ryan N.
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"Because my spine is curved, it has always been impossible for me to lie
flat when on my back. But at the end of your yoga classes I have been able
to lie flat with my spine touching the floor. I have never experienced this
before these classes. It's great!"
-Carolyn H.
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Gena Bean's classes helped me to refocus, relax, and enjoy life again.
I took what she taught me into my week using meditation and breathing to keep a sense of calm, balance,
and peace. I noticed my sense of well being returning as well as my inner strength.
It's made a big difference in my life.
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