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MBSR


 all text & images
 ©2010 Gena Bean yogabean


map to Salem St.
   Salem St. Studio is 2 blocks from
   Rte 93 - exit 32; take Rte 60 EAST
   towards Malden from the rotary

Yoga and Meditation Classes
Salem Street Studio in Medford MA

 •  Relaxation Yoga Classes
        Mondays at 6:30pm
        Classes are on-going. Please drop in at any time.
        Check the home page for any class cancellations.

 •  Karate - Tang Soo Do
        Tuesdays, Thursdays, and Saturdays

week For updates on class cancellations, go to the homepage
SUN MONDAYS  
6:30 PM
Relaxation Yoga

  Gentle for
  All Levels
TUES

KARATE
Tang Soo Do
WED THU


KARATE
Tang Soo Do
FRI SATURDAYS

Gena Bean - Class Descriptions

GB Gena Bean's
classes at Salem Street Studio

•  Relaxation YOGA
   GENTLE Level
   Mondays 6:30-7:45pm
Relaxation Yoga is designed to give you the tools you need to be focused and calm. We use stretching, breath and inner focus to create feelings of peace and happiness. A "re-charge your batteries" class for everyone. All sizes, shapes, and flexibility levels are very welcome.

•  The INTENSIVE in Stress Reduction
   All Levels, including those living with illnesses
The Mindfulness Based Stress Reduction Intensive is an 8 week program designed to overhaul the way you relate to daily stress. If you have ever said, "I NEED TO DO SOMETHING ABOUT MY STRESS!" This is it.
During the eight weeks of the MBSR program, participants are given the tools necessary to create personal lifestyle changes that are profound and long lasting. Over 10 years of medical research has demonstrated the effectiveness of this program to increase quality of life.
This Intensive changes lives because it requires a committment of time and energy. It is much more than a simple class. The Intensive meets each week for two hours. In addition to weekly meetings, each participant must commit to 1 hour of homework every day for all eight weeks. The homework is flexible and can be broken into segments of 10 to 30 minutes.
This Intensive is for you if you are serious about creating a new strategy for health.
For more details and registration, go to the MBSR page.

Other Teachers

Other Programs
at Salem Street Studio

Tang Soo Do is a Korean Martial Art similar to Karate. There are more than 10 classes every week for both adults and kids. The Karate classes run on a different schedule from the Yoga classes. Go to the Tang Soo Do website for more info about the following programs.

• Karate - Tang Soo Do
  with Master Marco DiScipio
  10:30am, 4:30pm, and 6:30pm every Tuesday and Thursday

• Ages 3 to 5 - Tiny Tigers Karate
  4:00 every Tuesday and Thursday

• After School Program
  Includes homework time, karate time, and fun time.


notes Student Notices & Updates:
• Yoga gift certificates and Tee Shirts are available. See the yogabean store webpage.


price

Class Pricing for Relaxation Yoga Classes at Salem Street Studio

One Yoga Class =$14
To "drop in" for a single yoga class, the cost is $14.
No strings attached, please try out a class at any time that works for you.

Six Class "semester membership" =$69
On the 1st day of any semester, you can pay ahead for the 6 weekly classes. This "semester membership" costs $69.
That means that you get one free class! But you must use all classes before the end of the current semester. These classes are not transferable. If you have to miss a class, that is your free class.

The Saturday Intensive
The MBSR Intensive is a program that requires a large investment of time, energy and money.
For pricing details, go to the MBSR Info Page.

Payment Instructions -
Yoga students are welcome to hand deliver checks before or after class.
Make checks payable to GENA BEAN
CASH is always accepted at the door.



month This calendar lists the vacation schedule.

Weather Cancellations
If the Medford Public Schools are closed because of weather issues, then there will not be any yoga class that night.


location
Salem Street Studio
235 Salem St. Medford MA 02155

PLEASE NOTE
The entrance to the studio is at the back of the building. You will need to walk through the parking lot to get to the studio entrance. Look for the silver door at the top of the handicap ramp. There is one Italian flag and one American flag on either side of the door.

OUR STUDIO
Our studio has good AC in the Summer and heating in the Winter.
There are two bathrooms/changing rooms.
There is a small parking lot that is shared with Gino's Tailor Shop and there is plenty of on-street parking.

DIRECTIONS TO THE STUDIO
             These are two views of our building:
  view from the west side         view from the east side
Coming from Medford/Boston/Rte 93       Coming from points East/Malden
  the studio is on the right side                      the studio is on your left

GOOGLE WILL GIVE YOU THEIR DIRECTIONS IF YOU click here.

DRIVING DIRECTIONS
map
The Salem Street Studio is located at 235 Salem Street (Route 60), Medford.
From Route 93 take Exit 32. Go into the rotary and take the exit for Route 60 East towards Malden. The studio is located 0.1 miles ahead on the right hand side. You will see a sign that says "Designs by Gino." The Studio door is behind Gino's Tailor Shop. There is plenty of street parking. There are only 3 parking spaces at Gino's Tailor Shop, but you can park there if one is open. If you are looking for a good tailor, go to Gino's webpage: http://designbygino.com/.

BUS
  There are two bus routes that go past the studio:
   101 From Sullivan Station to Malden Center
   325 From Haymarket Station to West Medford
If you get on at the (T) Station - once the bus gets through the big rotory, the studio is two blocks ahead. You can just ask to get off at the corner of Salem Street and Park Street. Once you are at the Park Street stop, you will have to walk back one block to the corner of Salem Street and Revere St. The studio is 235 Salem Street.
If you get on at the Malden Center or West Medford side of the bus routes - you can just ask to get off at the corner of Salem Street and Court Street. Once you are at the Court Street stop, you will have to walk forward towards the big rotary one block and then cross Salem Street to get to the corner of Salem Street and Revere St. The studio is 235 Salem Street.

parking
There is a parking lot on the west side of the building. There is also plenty of on-street parking.





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