Relaxation YOGA
MODERATE Level
Wednesday 6:30-7:45pm
The Moderate Level class is a half step more energetic, so it requires more
muscles strength than the Gentle Level class. But don't worry, it is still
Relaxation Yoga, not a vigorous Power Yoga class.
The Moderate Relaxation Yoga class is a "re-charge your batteries" class for folks
who would like to do about 5 to 10 Sun Salutations.
There will be added instruction for students from other sports
(karate, golf, running, knitting, parenting, etc) who want to cross-train
using meditation and yoga to enhance their game.
Beginners are welcome to all classes.
Folks who have extra stiffness or a past (healed!) surgery should start on Mondays.
Student Notices & Updates:
I will be away doing a yoga training during the month of August.
All classes and workshops will start after Labor Day.
Yoga gift certificates and Tee Shirts are available. See the yogabean store
webpage.
The Sept Semester starts 9/6/08 and ends on 10/19/08: 6 weeks
Yoga Classes at Salem Street Studio
One Class -
To "drop in" for a single yoga class, the cost is $14.
Be aware that the class size is limited to 18 students. Drop-in students do not
get priority if the class is full. It is likely that the Monday YOGA classes will be full
in September. If you want to attend the Monday Yoga classes, it is highly recommended that
you pay ahead for the semester.
(The Breath&Focus class has plenty of room. It is considered a half-class, pay only $7.)
Six Classes -
Pay for the whole semester before Sept 7th. One yoga class per week. Chose either Monday or Wednesday.
If you pay ahead for 6 weekly classes, your price is $69. (That is 11.50 per class.)
Semester students are guranteed a space in each class during the semester.
Twelve Classes -
Pay $120 in order to attend both Monday and
Wednesday Relaxation YOGA classes every week for 6 weeks. (That is 10.00 per class.)
Pay for the whole semester before Sept 7th.
Payment Instructions -
Click on this
register
button in order to prepay
for a semester of yoga classes using paypal.
Current students are welcome to hand deliver post-dated checks during the last class of each semester.
Make checks payable to GENA BEAN
Cash is accepted at the door.
This calendar lists the vacation schedule.
Weather Cancellations
If the Medford Public Schools are closed because of weather issues, then there will not be any yoga class that night.
PLEASE NOTE
The entrance to the studio is at the back of the building. You will need to walk through the parking lot to get to the studio entrance. Look for the silver door at the top of the handicap ramp.
OUR STUDIO
Our studio has good AC in the Summer and heating in the Winter.
There are two bathrooms/changing rooms.
There is a parking lot and on-street parking.
DIRECTIONS TO THE STUDIO
These are two views of our building:
Coming from Medford/Boston/Rte 93 Coming from points East/Malden
the studio is on the right side the studio is on your left
DRIVING DIRECTIONS