all text & images
    © 2008 Gena Bean

The Fall 2008 schedule starts on Sept 6th.

SUN

MONDAYS starts 9/8/08 5:45 PM   Breath & Focus 6:30 PM   Relaxation   Yoga   all levels

TUES karate classes: see their website

WEDNESDAY starts 9/10/08 6:30 PM   Relaxation   Yoga   moderate

THU karate classes: see their website

FRI

SATURDAYS  UPCOMING     EVENTS Sept 6 2008 - Total Relaxation Yoga Workshop click for info Jan 17 2009 - Stress Reduction INTENSIVE click for info

Classes with Gena Bean

Meditation Breath & Focus Class
Mondays 5:45-6:15pm
The Breath and Focus class is 30 minutes of building concentration skills as well as lung capacity. You will learn meditation techniques, stress reduction tools, and breath enhancement.
This class is all about using the brain for Stress Reduction. This is a great class if you need to lift your mood. We will be using methods from "Lifeforce Yoga for Anxiety and Depression."
This class is suitable for folks who prefer to sit in chairs. There will not be any physical exercises.

Relaxation YOGA
GENTLE Level
Mondays 6:30-7:45pm
Relaxation Yoga is designed to give you the tools you need to be focused and calm. We use stretching, breath and inner focus to create feelings of peace and happiness. A "re-charge your batteries" class for everyone. All sizes, shapes, and flexibility levels are very welcome.

Relaxation YOGA
MODERATE Level
Wednesday 6:30-7:45pm
The Moderate Level class is a half step more energetic, so it requires more muscles strength than the Gentle Level class. But don't worry, it is still Relaxation Yoga, not a vigorous Power Yoga class. The Moderate Relaxation Yoga class is a "re-charge your batteries" class for folks who would like to do about 5 to 10 Sun Salutations.
There will be added instruction for students from other sports (karate, golf, running, knitting, parenting, etc) who want to cross-train using meditation and yoga to enhance their game.

Beginners are welcome to all classes.
Folks who have extra stiffness or a past (healed!) surgery should start on Mondays.

Student Notices & Updates:
• I will be away doing a yoga training during the month of August.
• All classes and workshops will start after Labor Day.
• Yoga gift certificates and Tee Shirts are available. See the yogabean store webpage.

The Sept Semester starts 9/6/08 and ends on 10/19/08: 6 weeks

Yoga Classes at Salem Street Studio

One Class -
To "drop in" for a single yoga class, the cost is $14.
Be aware that the class size is limited to 18 students. Drop-in students do not get priority if the class is full. It is likely that the Monday YOGA classes will be full in September. If you want to attend the Monday Yoga classes, it is highly recommended that you pay ahead for the semester.
(The Breath&Focus class has plenty of room. It is considered a half-class, pay only $7.)

Six Classes -
Pay for the whole semester before Sept 7th. One yoga class per week. Chose either Monday or Wednesday.
If you pay ahead for 6 weekly classes, your price is $69. (That is 11.50 per class.)
Semester students are guranteed a space in each class during the semester.

Twelve Classes -
Pay $120 in order to attend both Monday and Wednesday Relaxation YOGA classes every week for 6 weeks. (That is 10.00 per class.) Pay for the whole semester before Sept 7th.

Payment Instructions -
Click on this register button in order to prepay
for a semester of yoga classes using paypal.

      Current students are welcome to hand deliver post-dated checks during the last class of each semester.
      Make checks payable to GENA BEAN

      Cash is accepted at the door.

This calendar lists the vacation schedule.

Weather Cancellations
If the Medford Public Schools are closed because of weather issues, then there will not be any yoga class that night.

PLEASE NOTE
The entrance to the studio is at the back of the building. You will need to walk through the parking lot to get to the studio entrance. Look for the silver door at the top of the handicap ramp.

OUR STUDIO
Our studio has good AC in the Summer and heating in the Winter.
There are two bathrooms/changing rooms.
There is a parking lot and on-street parking.

DIRECTIONS TO THE STUDIO
             These are two views of our building:
           
Coming from Medford/Boston/Rte 93       Coming from points East/Malden
  the studio is on the right side                      the studio is on your left

DRIVING DIRECTIONS
    
The Salem Street Studio is located at 235 Salem Street (Route 60), Medford.
From Route 93 take Exit 32. Go into the rotary and take the exit for Route 60 East towards Malden. The studio is located 0.1 miles ahead on the right hand side. You will see a sign that says "Designs by Gino." The Studio door is behind Gino's Tailor Shop. There is plenty of street parking. There are only 3 parking spaces at Gino's Tailor Shop, but you can park there if one is open. If you are looking for a good tailor, go to Gino's webpage: http://designbygino.com/.

BUS
  There are two bus routes that go past the studio:
   101 From Sullivan Station to Malden Center
   325 From Haymarket Station to West Medford
If you get on at the (T) Station - once the bus gets through the big rotory, the studio is two blocks ahead. You can just ask to get off at the corner of Salem Street and Park Street. Once you are at the Park Street stop, you will have to walk back one block to the corner of Salem Street and Revere St. The studio is 235 Salem Street.
If you get on at the Malden Center or West Medford side of the bus routes - you can just ask to get off at the corner of Salem Street and Court Street. Once you are at the Court Street stop, you will have to walk forward towards the big rotary one block and then cross Salem Street to get to the corner of Salem Street and Revere St. The studio is 235 Salem Street.

There is a parking lot on the west side of the building. There is also plenty of on-street parking.

Tang Soo Do is a Korean Martial Art similar to Karate. There are more then 10 classes every week for both adults and kids. Go to the karate webpage www.salemstreetstudio.com for details. The Karate classes run on a different schedule from the Yoga classes.

back to top