Stress Reduction for everyone!
• Meditation instruction, including Mindfulness Based Stress Reduction (MBSR)• Yoga classes for all levels, all flexibilities
• Workshops • Consultations • Office locations • Team Building
Yoga classes will start on September 13th.
Beginners are always welcome to all programs.
The next 8 week Intensive in MBSR starts on September 24th. Please fill out the application form if you are interested in attending the intensive program in MBSR.
PLEASE NOTE: There will be NO CLASSES until after the Labor Day vacation. Yoga class starts on 9/13/10.
For September, there will be many new events including a free yoga class and an MBSR intro lecture on 9/14/10.
If you want to attend the free yoga class, you must pre-register at the
NPC website.
Weekly Calendar:
| SUN | Mondays | Tuesdays | WED | THU | Fridays | SAT |
|
Medford: at
|
Boston: near
12:00 PM
|
Boston: near
|
|
Monthly Calendar - Class cancellations are listed here.
Locations
You are welcome to join classes at the following locations:
235 Salem St.
Medford MA 02155
genabean.com/salemstreet.html
• The NonProfit Center
89 South St.
Boston, MA 02111
genabean.com/npc.html
• Your office!
genabean.com/workplace.html
Pricing
Basic class fees are listed here.
Discounts are available if you pay ahead for a whole semester of classes.
• Relaxation Yoga in Medford cost $14 drop-in, click for the semester price.
• Lunch Yoga in Boston costs $10. click for the semester price.
• The 8 week INTENSIVE Program in Stress Reduction costs $55 per class.