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stressed out


MBSR


 Text & images
 ©2010 Gena Bean yogabean



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 photo of GB on this page  ©2010 D. Markus Witt



























































Gena Bean

Stress Reduction for everyone!

• Meditation instruction, including Mindfulness Based Stress Reduction (MBSR)
• Yoga classes for all levels, all flexibilities
• Workshops • Consultations • Office locations • Team Building

Yoga classes will start on September 13th.

Beginners are always welcome to all programs.

The next 8 week Intensive in MBSR starts on September 24th. Please fill out the application form if you are interested in attending the intensive program in MBSR.

PLEASE NOTE: There will be NO CLASSES until after the Labor Day vacation. Yoga class starts on 9/13/10.

For September, there will be many new events including a free yoga class and an MBSR intro lecture on 9/14/10.
If you want to attend the free yoga class, you must pre-register at the NPC website.

Weekly Calendar:

SUN Mondays Tuesdays WED THU Fridays SAT

Medford: at
Salem Street



   6:30 PM
   Relaxation Yoga
   all levels

Boston: near
South Station

   12:00 PM
   Lunch Yoga
   at the NPC
   all levels

Boston: near
South Station
starts September


    5:30 PM
   Stress Reduction
   INTENSIVE

Monthly Calendar - Class cancellations are listed here.


Locations
You are welcome to join classes at the following locations:

• Salem Street Studio
  235 Salem St.
  Medford MA 02155
  genabean.com/salemstreet.html

• The NonProfit Center
  89 South St.
  Boston, MA 02111
  genabean.com/npc.html

• Your office!
  genabean.com/workplace.html


Pricing
Basic class fees are listed here.
Discounts are available if you pay ahead for a whole semester of classes.
• 
Relaxation Yoga in Medford cost $14 drop-in, click for the semester price.
• Lunch Yoga in Boston costs $10. click for the semester price.
• The 8 week INTENSIVE Program in Stress Reduction costs $55 per class.












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